Blog posts of '2011' 'July'

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This Week in Health - July 25 - July 31, 2011 - 31 July 2011

This week brought some major news in health: Ayurvedic medicines in the market to enhance ‘sex power’ were found adulterated, step by step process of treating diabetes with homeopathy, report found Hepatitis B is 100 times more infectious than HIV, treating Psoriasis with homeopathy, Canadian study found Yoga can reduce chronic pain, success story of treating constipation through homeopathic treatment, and plant based natural remedies for Menopause.

Click the title link to read the full story of each news.


Ayurvedic medicines having Viagra component found
Beware of the enhancement of ‘sex power’ Ayurvedic medicines, as they can affect your health as some samples of them have been found with dangerous chemical components in Rajasthan.

How to cure diabetic patients through homeopathy
Seyedaghanoor Sadeghi M.D. & homeopath explains the process of treating diabetic patients using homeopathy. Learn about the causes of diabetes, symptoms of diabetes, cure plan including diet and exercise for diabetes.

Hepatitis B is 100 times more infectious than HIV
It has been seen that Hepatitis kills more than one million people every year. While India has around 40 million patients with Hepatitis B, approximately 500 million people worldwide have either Hepatitis B or Hepatitis C. In order to raise global awareness of this life threatening disease and encourage prevention, diagnosis and treatment, July 28 is observed as World Hepatitis Day

Yoga can reduce chronic pain, study finds
A small Canadian study announced July 27 found that practicing yoga twice weekly for eight weeks reduced the symptoms of chronic pain and mental stress in women with fibromyalgia.

Homeopathy treats psoriasis effectively
Psoriasis, or the scaly patches syndrome, is a progressive, inflammatory disorder of the skin. It affects about two per cent of the population. It often runs in families. Dr Mukesh Batra explains how homeopathy helped treat psoriasis.

Constipation and Failure to Thrive: A Homeopathic Success Story
Aaron was only 10 months old when he visited the clinic, accompanied by his parents. Rhonda, (Aaron’s mother) made the appointment because of her son’s battle with constipation practically since birth. She is also concerned because though Aaron has a healthy appetite, he is losing instead of gaining weight. I assure Rhonda that homeopathic treatment can help her son’s health problems.

Natural Remedies for Menopause
Menopause is a part of life. Like it or not, women between the ages of about 40 and 59 go through menopause. Some women even start to see symptoms as early as 35. Hormone replacement therapy is the answer for many, but generations of herb-savvy women have been turning to the plant world for helpful remedies.

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Eat Better: The Health Benefits of Organic Foods - 30 July 2011

Organic foods have become easier and easier to obtain in recent years. Still, many consumers wonder if this type of food is healthy enough to be worth the often extra cost. Many of the benefits of organic foods have come to consumers through word of mouth and the promotions put on by advocates of organic eating. Fortunately, there has been research and several solid arguments supporting the use of organic foods in everyday eating.

Several recent studies on farms which produce organic foods determined that organic farms don’t release synthetic pesticides into the ground, the air and, most importantly, the water table. Some of the inorganic, chemical pesticides are known to be harmful to wildlife and other animals. Organic farms also are superior to conventional farms when it comes to maintaining surrounding natural ecosystems. This includes, maintaining healthy populations of natural plants, insects and indigenous animals. They also rotate crops more often to maintain a healthy soil.

When researchers calculated the energy use per unit area or per unit of yield of organic food-producing farms, it was found that organic farms used less energy and generated less packaging and chemical waste than conventional produce farms. The yield in organic produce farms is about 20 percent less when those farms used half the fertilizer and 97 percent less pesticide than conventional farming.  Others feel that organically-used soil is of a higher quality and maintains higher water retention than farms that raise produce conventionally. This factor may improve the yield of organic farms during years when rainfall is less than average. 

In one study on organic farming techniques, a comparison of an organic farm and a conventional farm during a drought season, the yields of soybeans were between 50 and 90 percent better than the regular farms.  Organic corn yields were mixed but, on average, the farms were on par with conventional farms.

Consider the risk of pesticide exposure on farm workers. Farm workers on organic farms are spared the health risks of being exposed to pesticides, which are great, even when used correctly. Pesticides made from organophosphates, in particular, can cause serious acute health problems with over-exposure. Long term exposure, unfortunately, is associated with breathing problems, memory problems, skin conditions, cancer, miscarriages and birth defects.

To make matters worse, those who eat food not grown in an organic fashion can be exposed to both pesticides and herbicides that remain on the food.  This is why all produce from conventional farms should be washed carefully. Exposure to certain herbicides is known to cause birth defects, even in small doses. Sadly, one recent study showed that the greatest source of pesticides in babies is through the dietary consumption of food not grown in an organic fashion.

On a happier note, another study found that a group of children who were switched from a regular diet to an organic diet dramatically reduced their levels or organophosphate pesticide exposure. In addition, studies have shown that organic food actually tastes better in taste tests than conventional food.

If you want to keep your family as healthy as possible, consider making the switch to organic foods. The benefits to the environment and likely to your family’s health are considerable.

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5 Myths about the Fitness Exercises - 29 July 2011
Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. Exercising is the easiest way to maintain and improve ones health from a variety of diseases and premature death. Studies have shown that exercising makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
 
Although most people are aware of these benefits, they often fall for myths that were spread by people who find excuses for not to exercise.   
 
Here are the five common myths about exercises:
 
1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It's all about dosing the training you chose, so that the benefits are bigger than wear and tear. Even the sports considered tough can be practiced in a 'soft' way (tae-bo, mini-triathlon, jogging, etc.).
 
2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn't mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the purpose is to have rather effective than exhausting training, so that the body can get the stimulation necessary to qualitative progress from one training to the next.
 
Even more than in other sports, in fitness the sportsman is spared overexerting. However, the training must not become ineffective. People can come to the gym tired after a work day and leave relaxed (physically and psychologically) and not more tired. This is extremely useful for people with sedentary jobs (i.e. office workers), but also for those who make physical effort at work. They could use the training by choosing a type of effort meant to compensate the one involved in their job.
 
3. Training takes too long. Again, this idea is true if applied to performance, which can only be obtained by working a lot. But also in this case short and very intense training or training for relaxation and recovery are often performed. In fitness, you can get to 20-minute training, working only super-series of fast exercises, which could involve, directly or indirectly, all the muscles. Anyway, regular training shouldn't take longer than an hour and a half. Otherwise, the body will get into the catabolic faze, when the cortisone secretions 'cannibalize' the muscles.
 
4. Any type of exercise is good for solving your problems. What's true in this refers to some particular cases like excess of adipose tissue. This tissue can be 'melted' by any kind of aerobic exercise (running, cycling, swimming) if this is continued long enough. Even in these cases it was clear that some exercises are more effective than others. There are situations when only a combination of exercises with a certain amount of each, can provide you with the results you expect. More than that, repeating the same exercise all the time can have as a consequence not only losing balance in the antagonist muscles and in the joints involved in training, but also stopping progress or even regressing.
 
5. You're older? No more exercises! This is true only if we refer to extremely demanding efforts (really heavy weights, fast running, jumping, etc.). There are lots of exercises adapted to different ages. Their purpose is to keep and improve health and also to improve physical shape. The development of movement parameters for older people refers especially to muscular and cardio-vascular resistance as well as mobility of the joints. Because the final purpose of training is not preparing for a competition, the exercises can be organized gradually according to their difficulty, eliminating the risk of accidents. Because it's based on perseverance, fitness can be adapted without problems for older people and even for people suffering from different affections specific to old age.
 
Myths are often used to deter you from achieving your goals. Learn about exercises that are suited for you based on your current health and available time, and begin exercising today. It is the best way to keep yourself fit, naturally!

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