Exercise Calorie Calculator

Exercise is important to lose weight, get in shape and live a healthy lifestyle. An exercise program is easy to start. You don’t need any fancy equipment such as a home gym or to sign up for a contract, just start walking for 30 minutes to 1 hour each day. You can then gradually increase your exercise routine to maintain health.

Use the below calculator to find the appropriate exercise strategy to keep off those extra calories and lead a healthy life.

Natural Health Expert Panel

Seema Dixit

Dr. S.S. Aggarwal

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